Steps 2 Wellbeing
Steps 2 Wellbeing is a support group aimed at improving interpersonal skills and self control. Group sessions are held on a Monday between 5.30 and 7 pm, with Emma holding one on one support during Tuesday daytimes.
Welcome to the Southampton Steps to Wellbeing Service. We are an NHS service for people registered with a Southampton City GP offering evidence based treatment for people experiencing mild to moderate depression and anxiety based problems. We are a self-referral service which means you can contact us directly to access our services.
The Southampton Steps to Wellbeing Service comprises of three teams: Psychological Wellbeing Practitioners (PWPs), Cognitive-Behavioural Therapists (also known as CBT therapists) and an administrative support team. We are based at Grenville House in the centre of Southampton but have clinics throughout the city.
By post:
Steps to Wellbeing Service
Dorset HealthCare University NHS Foundation Trust
3rd Floor, Grenville House
Nelson Gate
Southbrook Road
Southampton
SO15 1GX
Telephone:
Our office hours are 8.30 to 17.30 Monday to Friday.
Tel: 0800 612 7000
(Please use this number if you want to self-refer to our service)
Tel: 02380 272000
(Please use this number for all other general enquiries)
Email:
e-mail: sstw@dhuft.nhs.uk
(for general enquiries only)
Please note that this email address is only monitored between 08:30am and 5:30pm Monday to Friday. If you need to re-arrange or cancel an appointment, please telephone the team on the phone number above.
If you are feeling very distressed or if you feel that your difficulties have become significantly worse please contact your GP. If you feel that yourself or someone else is at significant risk of harm please contact the police on 999.
Welcome to the Southampton Steps to Wellbeing Service. We are an NHS service for people registered with a Southampton City GP offering evidence based treatment for people experiencing mild to moderate depression and anxiety based problems. We are a self-referral service which means you can contact us directly to access our services.
The Southampton Steps to Wellbeing Service comprises of three teams: Psychological Wellbeing Practitioners (PWPs), Cognitive-Behavioural Therapists (also known as CBT therapists) and an administrative support team. We are based at Grenville House in the centre of Southampton but have clinics throughout the city.
By post:
Steps to Wellbeing Service
Dorset HealthCare University NHS Foundation Trust
3rd Floor, Grenville House
Nelson Gate
Southbrook Road
Southampton
SO15 1GX
Telephone:
Our office hours are 8.30 to 17.30 Monday to Friday.
Tel: 0800 612 7000
(Please use this number if you want to self-refer to our service)
Tel: 02380 272000
(Please use this number for all other general enquiries)
Email:
e-mail: sstw@dhuft.nhs.uk
(for general enquiries only)
Please note that this email address is only monitored between 08:30am and 5:30pm Monday to Friday. If you need to re-arrange or cancel an appointment, please telephone the team on the phone number above.
If you are feeling very distressed or if you feel that your difficulties have become significantly worse please contact your GP. If you feel that yourself or someone else is at significant risk of harm please contact the police on 999.
